The Dragon Rehab Shoulder Pain Programme is a 6-stage programme which will help you regain the strength, stability and flexibility in your shoulder once the pain has reduced to a manageable level. The early stages have an initial focus on range of movement and scapular muscle activation work. The latter stages focus on progressing to advanced strength work and preparation to get active and play sports again. On completion of the 6-stage programme, there should be little doubt that your shoulder has become strong and robust enough to cope with a return to your chosen sport or activity. .
