Dragon Rehab’s primary goal is to provide people with the best, evidenced-based advice and exercise to help them return to sports after injury and / or surgery. You'll be treated and rehabbed using the approach that each and every pro-athlete Andy has worked with has received in the past.

Dragon Rehab provides a complete approach to your recovery from injury. You'll discuss the mental and physical barriers to progress and address each area in order to return to action and avoid further injury. With access to the latest science and research, Dragon Rehab is confident that our approach will help you return to your best, if not better! From the first simple exercises which help you begin to move, to the advanced functional exercises that prepare you for the rigours of sport and activity – it’s all there for you to watch and repeat, then you'll get the chance to review and trouble-shoot any issues you have in regular online consultations.

Online Physiotherapy Consultancy

Book an online physiotherapy assessment with Andy - an expert in musculoskeletal sports injuries and pain. He'll ask you to describe your injury and its symptoms, how it affects you and what your recovery and rehabilitation goals are. Once he's learned about you, he can run you through the best course of action to start your recovery. You'll receive advice on how to manage yourself and your injury, as well as how to get maximum benefit from your rehab programme.

Video Rehab Programme

Your rehab programme is in the form of an easy to follow video accessible using your phone! The videos show specifically selected and arranged exercises, which are each preceded by instruction slides including helpful coaching points. The exercise demonstrations are shown in multiple angles to allow you to repeat them accurately and achieve great outcomes.

Information Documents

With our information sheets, you can learn more about your injury, its’ risk factors, symptoms and possible complications. We'll tell you about the rehab programme and when we think you should be ready to start your first rehab session. You’ll have help to determine your progression timescales based on the severity of your injury which we'll help you figure out with our easy-to-use injury grading system. The equipment needed for your rehab programme will usually all be available in a gym, however, if you prefer to do your rehab programme at home, we give you some suggestions of equipment options to achieve the same high level of effectiveness in your sessions.