Post-Operative
Shoulder Stabilisation
Restore full strength and range of motion following shoulder surgery with a structured, progressive rehab plan.
Find Out MoreProfessional Sports Physiotherapy
RECOVER
STRONGER.
PERFORM.
Online rehabilitation coaching from Andy Shea — Head Physiotherapist at Hull FC with over 20 years in elite sport.
Featured Programme
Post-Operative ACL
Reconstruction
6-Month Programme
Return to Sport
Stronger Than Before
Our flagship ACL rehabilitation programme follows the same protocols Andy uses at Hull FC. Five progressive stages with clear criteria for moving between them — covering strength, stability, and sport-specific work all the way through to return to competition.
1
Initial Assessment & Early Recovery
Weeks 1–4
2
Strength Foundation
Weeks 5–10
3
Neuromuscular Control
Weeks 11–16
4
Sport-Specific Training
Weeks 17–22
5
Return to Competition
Weeks 23–26
All Programmes
More Services
Every programme is personalised to your specific surgery, fitness level, and goals.
Soft Tissue
Hamstring Tear
A programme matched to your grade of tear, focused on rebuilding hamstring strength and getting you back without breaking down again.
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Ankle & Lower Limb
Lateral Ankle Sprain
From the acute phase through balance and proprioceptive training to sport return — covering every stage of ankle recovery.
Find Out MoreSuccess Stories
Athletes Trust Dragon Rehab
Jamie Simmonds
4× CrossFit Games Athlete
"I recovered from shoulder surgery in under 3 months with Dragon Rehab's programme. Andy's expertise and the structured approach made the entire process manageable and gave me complete confidence in my return to competition."
Josh Matavesi
Professional Rugby Player
"After dual surgeries I was back competing within 6 months thanks to Dragon Rehab. The online format meant I could follow the programme around my schedule, and Andy's knowledge at the professional level made all the difference."
Why Us
The Same Standard
the Pros Get
Andy has spent 20 years rehabilitating professional athletes at the highest level. Dragon Rehab applies exactly that experience to online coaching — so you get the same quality of care without paying clinic prices.
MSc Sports Physiotherapy
Postgraduate qualification in sports physiotherapy underpins every programme.
Elite Club Experience
Career spanning Hull FC, Man United Academy, Newcastle Falcons, Cardiff City & Cardiff Rugby.
Evidence-Based Protocols
Every programme is grounded in current sports science and clinical practice.
Personalised to You
No generic plans — each programme is built around your surgery, fitness, and goals.
Fully Online Delivery
Access expert physiotherapy from home — no travel, no waiting rooms.
Better Value
Professional-quality rehab at a fraction of in-person clinic prices.