The Dragon Rehab Quadriceps Injury Programme is a 5-stage programme which will help you regain strength and flexibility in your quadriceps as it heals from acute injury. The early stages have an initial focus on range of movement work and early strength work. In the latter stages, the exercises become more dynamic and challenging as you prepare to run and play sports again. On completion of the 5-stage programme, there should be little doubt that the quadriceps have become strong and robust enough to cope with a return to your chosen sport or activity.
