The Dragon Rehab Lower Back Pain Programme is a 5-stage programme which can help you regain strength and mobility in your lower back as you recover from an acute onset of pain. The early stages focus on performing simple movements with relatively mild discomfort. The latter stages transitioning to more advanced strength work and preparation to get active again. On completion of the 5-stage programme, there should be little doubt that the lower back has become stronger and more robust hopefully giving you the confidence to return to activities and hobbies that did not previously seem possible.
