The Dragon Rehab Hip Flexor Injury Programme is a 5-stage programme which allows you to progress as you feel ready provided you have completed the minimum number of sessions and can complete the exercises at each stage in their entirety. Stage one introduces you to the basic exercise themes which flow through the whole programme and has an initial focus on range of movement work and early strength work. It is important to spend time on the simple skills before ramping things up. Through each stage, the exercises become more dynamic and challenging than the last, with the focus transitioning to advanced strength work and preparation to run and play sports again. On completion of the 5-stage programme, there should be little doubt that the Groin has become strong and robust enough to cope with a return to your chosen sport or activity.
Our 30 min online consultation can give you the piece of mind you require before starting your video rehab programme. You'll be able to discuss your injury and its symptoms, do's and don'ts while you recover and receive some top tips on getting the most from your rehab programme!
