The Dragon Rehab Frozen Shoulder Programme is a 5-stage programme which will help you regain the flexibility, strength and function in your shoulder once the pain has reduced to a manageable level. The early stages have a big focus on flexibility work along with some early strength tasks. The latter stages focus on progressing to advanced strength work in order to allow you to perform your normal activities again, whether it be jobs around the house or a return to regular exercise. On completion of the 5-stage programme, there should be little doubt that your shoulder has become more mobile again and also strong enough to cope with everyday activities and a return to regular exercise if desired.
Our 30 min online consultation can give you the piece of mind you require before starting your video rehab programme. You'll be able to discuss your injury and its symptoms, do's and don'ts while you recover and receive some top tips on getting the most from your rehab programme!
