The Dragon Rehab Calf Injury Programme is a 5-stage programme which will help you regain strength and flexibility in your calf as it heals from a tear or impact. In the early stages, you’ll focus on range of movement work and early strength work. In the latter stages, the exercises become more dynamic and challenging as you prepare to run and play sports again. On completion of the 5-stage programme, there should be little doubt that your calf has become strong and robust enough to cope with a return to your chosen sport or activity.
Our 30 min online consultation can give you the piece of mind you require before starting your video rehab programme. You'll be able to discuss your injury and its symptoms, do's and don'ts while you recover and receive some top tips on getting the most from your rehab programme!
