The Dragon Rehab Ankle Sprain Programme is a 5-stage programme which will help you regain the movement, stability and strength you need to return to activity. The early stages introduce you to the basic exercise themes which flow through the whole programme. In the later stages, the exercises become more dynamic and challenging. On completion of this programme, there should be little doubt that your ankle has become strong and robust enough to cope with a return to your chosen sport or activity.
