The Dragon Rehab Ankle Instability Programme is a 5-stage programme for athletes who are experiencing frequent episodes of giving way and regular minor ankle sprains. The rehab programme guides you through the correct exercises to prepare for a return to running or sports while allowing the ankle ligaments to heal at their natural speed. The early stages promote static ankle stability + strength training, before progressing to more dynamic and challenging functional exercises in the latter stages that prepare you fully for the unpredictability of running and sports.
Our 30 min online consultation can give you the piece of mind you require before starting your video rehab programme. You'll be able to discuss your injury and its symptoms, do's and don'ts while you recover and receive some top tips on getting the most from your rehab programme!
